Monday's WOD - 10/24/2016


Skill:

REMINDER: CrossFit for T1: Partner Competition @ CF8085 on November 19th

Kipping Handstand Push-up Progression

Strength:

Back Squat (High Rep Week)

**Working weight is 95% of 1RM / Recent On-Ramp grads should be working off a challenging yet fairly conservative, 3 rep weight where form is consistent.**

2x 4-6@85%ww

1x 4+Amrap@85%ww

WOD:

5RFT - 18 min CAP

12 Wall Balls @ 20/14

9 C2B Pull ups / Pull ups / Ring Rows / Seated Pull up

6 Handstand Push-ups / Horizontal Kipping HSPU / Box HSPU

#hspu #wallballs #chest2barpullups #backsquat

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com