Skill:
REMINDER: CrossFit for T1: Partner Competition @ CF8085 on November 19th
Teams: Male/Male or Female/Female
RX & Scaled Divisions
WOD 1 will be released this WEDNESDAY evening!
$80 per Team next two weeks / $100 per team thereafter
Proceeds will benefit Travis Chatham's Road to Recovery
Kipping Handstand Push-up Progression
Strength:
Back Squat (High Rep Week)
**Working weight is 95% of 1RM / Recent On-Ramp grads should be working off a challenging yet fairly conservative, 3 rep weight where form is consistent.**
2x 4-6@85%ww
1x 4+Amrap@85%ww
WOD:
5RFT - 18 min CAP
12 Wall Balls @ 20/14
9 C2B Pull ups / Pull ups / Ring Rows / Seated Pull up
6 Handstand Push-ups / Horizontal Kipping HSPU / Box HSPU