Tuesday's WOD - 10/25/2016


Skill:

Dip Progression, athletes will perform 5-10 reps of each progression from easy to difficult

Sumo Deadlift High Pull (SDHP) Progression & Review w/ PVC/Bar

Strength:

5x5 - Sumo Deadlift High Pull @ moderate to challenging weight

WOD:

15 min AMRAP:

15 Ab-mat Sit ups

10 Sumo Deadlift High Pull

5 Ring Dips / Bar Dips / Dip variation

#situps #sdhp #ringdip

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