Thursday's WOD - 10/27/2016


Skill:

Push Jerk Review

Strength:

Complex Review then:

5x - 2x Pause Push Jerk + 1x Full Push Jerk @ a light to moderate weight (approx 60-70%)

WOD:

For Time:

500m Row

21 Shoulder to Overhead @ 55-65% / 7-10 UB Reps (155/105)

500m Row

15 Shoulder to Overhead

500m Row

9 Shoulder to Overhead

#pushjerk #row #shouldertooverhead

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