Skill:
Push Jerk Review
Strength:
Complex Review then:
5x - 2x Pause Push Jerk + 1x Full Push Jerk @ a light to moderate weight (approx 60-70%)
WOD:
For Time:
500m Row
21 Shoulder to Overhead @ 55-65% / 7-10 UB Reps (155/105)
500m Row
15 Shoulder to Overhead
500m Row
9 Shoulder to Overhead