Burgener Warm up for Clean from mid-shin
EMOM for 6 min:
3x T&G Power Clean
**Beginning at a light weight, athletes will work up to a moderate weight touch & go Power Clean. Athletes will work on properly cycling the clean: chest up / butt back and either lightly brushing the hip or going straight to the ground.
5 Rounds - 3 min AMRAP:
3 Power Cleans @ 55-65%
6 Push ups
9 Air Squats
**Rest 1 min between rounds**
HALLOWEEN WOD - 6:00pm
Bring a snack to share and wear your costumes.
No Costume...100 burpee penalty
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