Monday's WOD - 10/31/2016


Skill:

Burgener Warm up for Snatch + Complex Review

3x - Snatch Segment Deadlift

Strength:

EMOM for 9 min:

1x Power Snatch + 2x Hang Power Snatch

SCALED - EMOM for 9 min:

3x Hang Power Snatch @ light to moderate weight

WOD:

For Time:

200m Sprint

15 Hang Power Snatch @ 40-50%

200m Sprint

12 Hang Power Snatch

200m Sprint

9 Hang Power Snatch

200m Sprint

6 Hang Power Snatch

200m Sprint

3 Hang Power Snatch

#hangsnatch #Powersnatch #sprint

190 views