Tuesday's WOD - 11/1/0216


Skill:

3x 10 (5R/5L) Alt. Double KB Reverse Lunge (Front Rack)

Strength:

Back Squat 3-3-3-3-3

**After working up to 70-80%, athletes will work up to a heavy 3-rep back squat

SCALED: Back Squat - 5x3 @ moderate weight

WOD:

For Time:

27-21-15-9

Wall Ball

American KBS

#wallballs #americankbs

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com