Skill:
3x 10 (5R/5L) Alt. Double KB Reverse Lunge (Front Rack)
Strength:
Back Squat 3-3-3-3-3
**After working up to 70-80%, athletes will work up to a heavy 3-rep back squat
SCALED: Back Squat - 5x3 @ moderate weight
WOD:
For Time:
27-21-15-9
Wall Ball
American KBS