Thursday's WOD - 11/3/2016


Skill:

2x10 - Toes to Bar / Scaled Variation

3x 3-5 - Wall Walks

Strength:

Deadlift

**Working weight is 95% of 1RM / Recent On-Ramp grads should be working off a challenging yet fairly conservative, 3 rep weight where form is consistent.**

1x3@70%ww

1x3@80%ww

1x3++Amrap@90%ww

WOD:

14 min AMRAP:

50 Cal Row

40 Deadlifts @ 50-60%

30 Toes to Bar

20 Burpees to 6” Target

10 Wall Walks / Scaled Variation….(150 reps)

#toes2bar #deadlift #burpeetotarget #WallWalk

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com