Skill:
REMINDER: Please register for the Comp TODAY (Nov 7th) to guarantee your team competition shirts!
Burgener warm up for Clean
Thruster + Complex Review
Strength:
1x Squat Clean Thruster + 2x Thruster
SCALED: 1x Hang Power Clean + 3x Thruster
WOD:
5RFT:
5 Thrusters @60-70%
10 C2B Pull ups