Tuesday's WOD - 11/08/2016


Skill:

2x 12 - Push up / Deficit Push up

Split Jerk Review w/ PVC/Bar

Strength:

2-2-2-2-2 - From the Rack: Split Jerk

SCALED: 5x3 - Split Jerk @ light to moderate weight

WOD:

5 Rounds - 3 min AMRAP:

12 Deficit Push ups

24 Double Unders

Max Effort Row for Calories in any remaining time...

**1 min Rest between Rounds**

#splitjerk #deficitpushups #doubleunders #calorierow

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