Friday's WOD - 11/11/2016


Skill:

4x 3-5 - Handstand Push-up (kipping or strict)

Overhead Squat Review w/ PVC/Bar

Strength:

Overhead Squat / SCALED: Front Squat

1x3@50%

1x3@60%

1x3@70-75%

2x3@75-80%

WOD:

For Time - 16 min CAP

500m Row

30 Overhead Squats @ 60-70%

500m Row

30 Handstand Push ups

500m Row

#overheadsquat #row #HSPU

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