Skill:
3x - Rope Climb + Review
Strength:
Push Press
**Working weight is 95% of 1RM / Recent On-Ramp grads should be working off a challenging, yet fairly conservative, 3 rep weight where form is consistent.**
1x5@75%ww
1x3@85%ww
1x1++Amrap@95%ww
WOD:
15 min AMRAP;
10 Cal Row
3 Push Press @40-50%
1 Rope Climb…(Round 1)
20 Cal Row
6 Push Press
1 Rope Climb….(Round 2)
30 Cal Row
9 Push Press
1 Rope Climb….(Round 3)
40 Cal Row
12 Push Press
1 Rope Climb and so on until time expires…(Round 5)
NOTES: Score Completed Rounds + Reps and record push press weight.