Tuesday's WOD - 11/15/2016


Skill:

3x - 10m (Down & Back) Overhead Barbell Lunge

Strength:

Back Squat

**Working weight is 95% of 1RM / Recent On-Ramp grads should be working off a challenging, yet fairly conservative, 3 rep weight where form is consistent.**

1x5@75%ww

1x3@85%ww

1x1++Amrap@95%ww

REST

1xAmrap@75%ww (10 Rep CAP for Competitors)

WOD:

3RFT:

400m Run

25 Wall Balls

#backsquat #run #wallballs

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