WOD RELEASE - CrossFit for T-1



WOD 5 - Semi-Final - Top 10 - Male/Female Rx/Scaled

Rx:

5 min AMRAP - Each Partner Individually (10 min Total)

500m Row

30 Box Jump Overs - 24/20

Max Power Snatches @95/65 in any remaining time...

Scaled:

5 min AMRAP - Each Partner Individually (10 min Total)

500m Row

30 Box Jump Over / Step up - 24/20

Max Power Snatches @75/55 in any remaining time...

NOTES: Score total combined Snatches (Reps) between partners. Each partner will complete this WOD individually and after finishing the Row and Box Jump overs will complete as many Power Snatches as possible in remaining time. Partner #1 will begin on the WOD on the Rower directly after Partner #2 finishes his/her 5 min AMRAP.

#row #boxjumpovers #Powersnatch

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com