Friday's WOD - 11/18/2016


Skill:

2x - Prowler Sled Push + Review @ light weight

Strength:

4-5 x 50m (approx 165 feet) - Prowler Sled Push @ moderate to challenging weight

WOD:

12 min AMRAP:

10 Pull ups / Ring Rows / Seated Pull up

15 A-KBS

200m Sprint

#americankbs #pullups #sprint #prowlersledpush

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