Tuesday's WOD - 11/22/2016


Skill:

3x 10R / 10L - Rear Foot Elevated Split Squat (aka Bulgarian Split Squat)

Strength:

Back Squat

+5-10# to working weight

**Working weight is 95% of 1RM / Recent On-Ramp grads should be working off a challenging, yet fairly conservative, 3 rep weight where form is consistent.**

1x5@65%ww

1x5@75%ww

1x5++Amrap@85%ww

REST

1xAmrap@65%ww

WOD:

5 Rounds - 2 min AMRAP:

15 Wall Balls 20/14

Max Effort Cal Row in remaining time...

**Rest 1 min between efforts**

#backsquat #calorierow #wallballs

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