3x 10R / 10L - Rear Foot Elevated Split Squat (aka Bulgarian Split Squat)
+5-10# to working weight
**Working weight is 95% of 1RM / Recent On-Ramp grads should be working off a challenging, yet fairly conservative, 3 rep weight where form is consistent.**
5 Rounds - 2 min AMRAP:
15 Wall Balls 20/14
Max Effort Cal Row in remaining time...
**Rest 1 min between efforts**