Monday's WOD - 11/28/2016


Skill:

3x 10-15 - GHD Hip Extension

Strength:

Deadlift

1x3@70%ww

1x3@80%ww

1x3++Amrap@90%ww

WOD:

For Time:

15 Deadlifts @60-70%

1000m Row

12 Deadlifts

500m Row

9 Deadlifts

250m Row


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CrossFit High Bar

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812-404-0095

CFHighBar@gmail.com