Burgener Warm up for Snatch + Complex Review
EMOM for 9min:
1x Squat Snatch + 1x Hang Squat Snatch
***Beginning at light to moderate weight (40-50%), athletes will work up to a heavy/challenging load of this complex.
SCALED: EMOM for 9min:
1x Power Snatch + 2x Overhead Squat / HB Back Squat
5 Squat Snatch @60-70%
10 Bar Facing Burpees / Burpees over Bar