Friday's WOD - 12/2/2016


Skill:

5x3 R/L - Partial KB Turkish Get ups @ moderate to challenging weight

Strength:

Push Press

**Working weight is 95% of 1RM / Recent On-Ramp grads should be working off a challenging yet fairly conservative, 3 rep weight where form is consistent.**

1x3@70%ww

1x3@80%ww

1x3++Amrap@90%ww

WOD:

3RFT:

30 Cal Row

21 Shoulder to Overhead @40-50% / 10-12 UB Reps

12 Knees to Elbow / Toes to Bar / Knee ups / Toes to Post-Ceiling

#shouldertooverhead #pushpress #calorierow #kneestoelbows

84 views
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com