Skill:
Thruster + Complex Review
3x5 - Thruster @ moderate weight
Strength:
Back Squat
**Working weight is 95% of 1RM / Recent On-Ramp grads should be working off a challenging yet fairly conservative, 3 rep weight where form is consistent.**
1x5@75%ww
1x3@85%ww
1x1++Amrap@95%ww
REST
1xAmrap@75%ww
WOD:
3RFT:
15 Thrusters @ 40-50%
500m Row