Tuesday's WOD - 12/6/2016


Skill:

Burgener Warm up for Clean + Complex Review

Strength:

EMOM x 9 min:

2x High Hang Clean @ 2-3” mark + 1x Hang Clean @ just above knee

WOD:

5RFT:

7 Hang Clean @ 60-70%

10 C2B Pull up / Pull up / Ring Row / Seated Pull up

#hangclean #chest2barpullups

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