Tuesday's WOD - 12/13/2016


Skill:

4x10 - Front Rack Forward Lunges (in place) @ moderate weight

Scaling Note: These may be scaled to Reverse Front Rack Lunges w/ load, body weight lunges, split squats, or air squats.

Strength:

Push Press

+5-10# to working weight

**Working weight is 95% of 1RM / Recent On-Ramp grads should be working off a challenging, yet fairly conservative, 3 rep weight where form is consistent.**

1x5@65%ww

1x5@75%ww

1x5++Amrap@85%ww

WOD:

7RFT:

5 Push Press @50-60%

10 Front Rack Forward Lunges

15 Cal Row

#frontracklunge #calorierow #pushpress

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