Thursday's WOD - 12/15/2016


Skill:

3x5 - Full Reset Deadlift @ light to moderate weight

Strength:

Deadlift

+5-10# to working weight

**Working weight is 95% of 1RM / Recent On-Ramp grads should be working off a challenging, yet fairly conservative, 3 rep weight where form is consistent.**

1x5@65%ww (Reset DL)

1x5@75%ww (Reset DL)

1x5++Amrap@85%ww (T&G DL)

WOD:

For Time:

400m Sprint

21-15-9

Deadlift @ 55-65% / 10-12 UB Reps

Toes to Bar

Box Jump @ 24/20

#deadlift #sprint #toes2bar #boxjumps

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