Monday's WOD - 12/19/2016


Skill:

EMOM for 6 min

40 sec - RKC Plank / Rest 20 sec - Repeat

Strength:

Deadlift

**Working weight is 95% of 1RM / Recent On-Ramp grads should be working off a challenging, yet fairly conservative, 3 rep weight where form is consistent.**

1x3@70%ww

1x3@80%ww

1x3++Amrap@90%ww

WOD:

For Time:

50 Air Squats

25 Deadlifts @55-65% / 8-10 UB Reps

50 Push ups

25 Deadlifts

50 Pull ups / Ring Row / Seated Pull up

#plank #deadlift #airsqaut #pushups #pullups

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

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