Tuesday's WOD - 12/27/2016


Skill:

Sumo Deadlift High Pull (SDHP) Progression & Review w/ PVC/Bar

Strength:

Deadlift

**Working weight is 95% of 1RM / Recent On-Ramp grads should be working off a challenging, yet fairly conservative, 3 rep weight where form is consistent.**

1x5@75%ww

1x3@85%ww

1x1++Amrap@95%ww

1x1@100-105%ww

WOD:

For Time:

15-12-9-6-3

Burpee to 6” Target

Toes to Bar / Scaled Variation

Sumo Deadlift High Pull @30-40%

#burpeetotarget #deadlift #toes2bar #sdhp

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