REMINDER: CrossFit Total Monday, January 9th, 2016
Testing Max Snatch Tuesday, Max Clean & Jerk Thursday, along w/ other benchmark WODs.
Burgener Warm up for Power Snatch
**Athletes will work from a light to a moderately challenging weight. These will be touch and go style power snatches for 3 consecutive reps.
On a 9 min Clock:
50 Wall Balls then AMRAP in remaining time of:
5 Power Snatch @50-60%
10 Box Jumps