Thursday's WOD - 1/5/2017


Skill:

Burgener Warm up for Clean

Split Jerk + Complex Review

Strength:

EMOM for 9 min:

1x Power Clean + 2x Front Squat + 1x Split Jerk

**Starting at a light to moderate weight (40-50%), athletes will build up to a moderate to challenging weight of this complex. Athletes should focus on using proper technique and work toward no misses!

WOD:

For Time:

21 Front Squats @55-65% / 10-12 UB Reps

500m Row

15 Front Squats

500m Row

9 Front Squats

500m Row

#powerclean #frontsquat #splitjerk #rowing

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com