Friday's WOD - 1/6/2017


Skill:

2x10 - Burpee Broad Jump

3x 3-5 - Wall Walks

Strength:

Zercher Yoke Carry Review

WOD:

4RFT:

2x 10m Burpee Broad Jump (down & back)

15 A-KBS

9 Toes to Bar

3 Wall Walks

#americankbs #toes2bar #WallWalk #burpeebroadjump #zerchercarries

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