2x1 - Modified Burgener Warm up w/ Squat Clean focus
Split Jerk Review
Clean & Jerk (S2O) - 1-1-1-1-1
**PC, SC, Press, PP, or PJ / SJ are all acceptable.
SCALED: Power/Hang Clean & Jerk (S2O) - 5x3@ light to moderate weight
**Compare to Max Clean and Jerk from 08-25-16 & 04-07-16
5 min AMRAP: Squat Clean & Jerk @ 60-70% (165/110)
**1 Squat Clean + Jerk = 1 rep. This WOD will be scored slightly different during the 2011 open, but this format is less confusing.
**Repeat from 06-30-2015