Skill:
Thruster Review
Strength:
Thruster 3-3-3-3-3
Scale: 5x3 Thruster @ a moderate to challenging weight
**Compare to Max Thruster from 12-21-2015
WOD:
“Ten Minute Capacity Test”
Perform the following movements, in order, for max reps (or calories), resting exactly 1 min between each station:
4 min AMRAP: Calorie Row
Rest 1 min then:
3 min AMRAP: Pull-Ups - Kipping / Strict / Seated / Ring Row
Rest 1 min then:
2 min AMRAP: Back Squat @ 115/75 (OR Scale to 50-60% 1RM)
Rest 1 min then:
1 min AMRAP: Push press @ 115/75 (OR Scale to 50-60% 1RM)
**Repeat from 01-08-16 & 04-10-15**