Announcement:
Sign up for the 2017 CrossFit Open now and join the CrossFit 8085 Team!
Link to the CF Games site on our website
Rx and Scaled Divisions
5 Week CF Open Schedule: Beginning the week of Feb 20, 2017
Reg Classes: Mon / Tue / Wed / Fri w/ Thursday Rest Day
Thursday night Throwdown and Open WOD announcement
Open WOD Friday for all classes
Repeat / Makeups for Open WOD on Saturday at 9a / 11a
Skill:
3x5 -Snatch Grip Deadlift @ light to moderate weight (approx 50-60%)
Strength:
Deadlift
**RESET working weight to 90% of new 1RM / Recent On-Ramp grads should be working off a challenging, yet fairly conservative, 3 rep weight where form is consistent.**
1x5@65%ww
1x5@75%ww
1x5++Amrap@85%ww
WOD:
8 min AMRAP:
5 Deadlifts @60-70%
25 Double Unders