Handstand Push-up Progression, perform this as a class, athletes will perform 5-10 of each progression working to find the most difficult option they can complete with good technique.
**RESET working weight to 90% of new 1RM / Recent On-Ramp grads should be working off a challenging, yet fairly conservative, 3 rep weight where form is consistent.**
3xAmrap@65% w/ 30 sec Rest between efforts
25 Burpees to 6” Target then:
5 Handstand Push ups / Scaled Variation
15 C2B Pull ups / Chin over Bar / Ring Row / Seated
30 American KBS