Tuesday's WOD - 1/17/2017


Skill:

Handstand Push-up Progression, perform this as a class, athletes will perform 5-10 of each progression working to find the most difficult option they can complete with good technique.

Strength:

Push Press

**RESET working weight to 90% of new 1RM / Recent On-Ramp grads should be working off a challenging, yet fairly conservative, 3 rep weight where form is consistent.**

1x5@65%ww

1x5@75%ww

1x5++Amrap@85%ww

REST

3xAmrap@65% w/ 30 sec Rest between efforts

WOD:

For Time

25 Burpees to 6” Target then:

3 Rounds:

5 Handstand Push ups / Scaled Variation

15 C2B Pull ups / Chin over Bar / Ring Row / Seated

30 American KBS

#pushpress #burpeetotarget #handstandpushups #chest2barpullups #americankbs

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