Thursday's WOD - 1/19/2017


Skill:

4x - 10m Overhead Barbell Walking Lunge @ light to moderate weight

Strength:

Back Squat

**RESET working weight to 90% of new 1RM / Recent On-Ramp grads should be working off a challenging, yet fairly conservative, 3 rep weight where form is consistent.**

1x5@65%ww

1x5@75%ww

1x5++Amrap@85%ww

REST

1xAmrap@65%ww

WOD:

5RFT - 20 min CAP

2x - 10m Walking Lunge (down and back)

20 Wall Balls

20 Cal Row

#walkinglunge #backsquat #wallballs #calorierow

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