Skill:
Burgener Warm up for Clean from mid-shin
Push Jerk + Complex Review
Strength:
e90s for 12 min (8 sets)
1x Power Clean + 2x Pause Push Jerk + 1x Full Push Jerk
WOD:
“13.4”
7 min AMRAP:
3 Power Clean & Jerk @40-50% (Rx: 135/95 / Masters 50+: 115/75)
3 Toes to Bar
6 Clean & Jerk
6 T2B
9 Clean & Jerk
9 T2B and so on until time expires….
**Repeat from Jan 23, 2015**