Skill Transfer Series w/ PVC then BAR
1x3 reps w/ PVC
1x1 reps w/ Bar
Burgener Warm up + Complex Review
1x Hang Power Snatch (just below knee) + 1x Overhead Squat + 1x Snatch Balance
**Beginning at 40-50%, athletes will build to a moderate to challenging weight during the complex. Athletes should only build in weight if they are able to maintain a good position and upright torso during the OHS and receiving position.
7 Hang Power Snatch @55-65%
9 Overhead Squat