Thursday's WOD - 1/26/2017


WELCOME NEW ON-RAMP GRADS!!!

3x10 - Stiff-Legged Deadlift @ light to moderate weight

Strength:

Deadlift (Traditional Deadlift)

Working Weight / Training Max is 90% of 1RM. Recent On-Ramp grads should be working off a challenging, yet fairly conservative, 3 rep weight where form is consistent.**

1x3@70%ww

1x3@80%ww

1x3++Amrap@90%ww (6 rep CAP)

WOD:

CF Open WOD “14.3”

10 Deadlifts @135/95

15 Box Jumps / Step-ups

15 Deadlifts @185/125

15 Box Jumps

20 Deadlifts @225/155

15 Box Jumps

25 Deadlifts @275/185

15 Box Jumps (130 reps)

30 Deadlifts @315/205

15 Box Jumps (175 reps)

35 Deadlifts @365/225

15 Box Jumps (225 reps)

SCALED: 14.3

10 Deadlifts @50-60% (135/95)

15 Box Jumps / Step-ups

15 Deadlifts

15 Box Jumps

20 Deadlifts

15 Box Jumps

25 Deadlifts

15 Box Jumps

30 Deadlifts

15 Box Jumps

35 Deadlifts

15 Box Jumps

#deadlift #boxjumps

172 views
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com