Skill:
4 - 10x - Hollow Body Kipping Swing + 1-3x C2B Pull ups / Pull ups / Seated Pull ups (video)
Strength:
Push Press
Working Weight / Training Max is 90% of 1RM. Recent On-Ramp grads should be working off a challenging, yet fairly conservative, 3 rep weight where form is consistent.**
1x3@70%ww
1x3@80%ww
1x3++Amrap@90%ww
WOD:
12 min AMRAP:
5 C2B Pull up
10 Shoulder to Overhead 55-65% / 6-8 UB Reps (155/105)
15 Cal Row
#pushpress #chest2barpullups #shouldertooverhead #calorieRow