Monday's WOD - 1/30/2017


Skill:

Modified Burgener Warm up w/ Squat Clean focus

Strength:

EMOM X 9 min:

2x Squat Clean

SCALE: EMOM X 9 min:

2x Power Clean / Hang Power Clean + Front Squat @ a light to moderate weight

WOD:

4RFT

25 Wall Balls @20/14

5 Squat Cleans @60-70%

#squatclean #wallballs

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