Tuesday's WOD - 1/31/2017


Skill:

3x10 - Barbell Good Morning @ light to moderate weight

Strength:

Deadlift

Working Weight / Training Max is 90% of 1RM. Recent On-Ramp grads should be working off a challenging, yet fairly conservative, 3 rep weight where form is consistent.**

1x5@75%ww

1x3@85%ww

1x1++Amrap@95%ww

WOD:

5 Rounds - 2 min AMRAP:

5 Pull ups

10 Push ups

15 American KBS

Max Effort Row for Meters in any remaining time….

**REST 1 min between efforts**

#deadlift #pullups #pushups #americankbs #row

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