3x10 - Barbell Good Morning @ light to moderate weight
Working Weight / Training Max is 90% of 1RM. Recent On-Ramp grads should be working off a challenging, yet fairly conservative, 3 rep weight where form is consistent.**
5 Rounds - 2 min AMRAP:
5 Pull ups
10 Push ups
15 American KBS
Max Effort Row for Meters in any remaining time….
**REST 1 min between efforts**