Thursday's WOD - 2/2/2017


Skill:

3x10 - Zombie Front Squat @ w/ PVC then sets w/ Barbell

Strength:

Back Squat

Working Weight / Training Max is 90% of 1RM. Recent On-Ramp grads should be working off a challenging, yet fairly conservative, 3 rep weight where form is consistent.**

1x5@75%ww

1x3@85%ww

1x1++Amrap@95%ww

REST

1xAmrap@75%ww

WOD:

10 min AMRAP:

200m Sprint

2x - 10m Overhead Plate Walking Lunge (down & back)

30 Double Unders

#backsquat #overheadplatelunge #doubleunders

133 views
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com