Friday's WOD - 2/3/2017


Skill:

Thruster Review

3x5 Thruster @ light to moderate weight

Strength:

Push Press

Working Weight / Training Max is 90% of 1RM. Recent On-Ramp grads should be working off a challenging, yet fairly conservative, 3 rep weight where form is consistent.**

1x5@75%ww

1x3@85%ww

1x1++Amrap@95%ww

WOD:

“15.5”

For Time:

27-21-15-9

Calorie Row

Thruster @95/65 (scale to 30-40% / 10-12 UB Reps)

SCALED: 15.5

(57 reps v. 72 reps for Rx)

For Time:

21-15-12-9

Calorie Row

Thruster

#pushpress #thruster #calorieRow

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