Skill:
Thruster Review
3x5 Thruster @ light to moderate weight
Strength:
Push Press
Working Weight / Training Max is 90% of 1RM. Recent On-Ramp grads should be working off a challenging, yet fairly conservative, 3 rep weight where form is consistent.**
1x5@75%ww
1x3@85%ww
1x1++Amrap@95%ww
WOD:
“15.5”
For Time:
27-21-15-9
Calorie Row
Thruster @95/65 (scale to 30-40% / 10-12 UB Reps)
SCALED: 15.5
(57 reps v. 72 reps for Rx)
For Time:
21-15-12-9
Calorie Row
Thruster