Tuesday's WOD - 2/14/2017


Skill:

Sumo Deadlift High Pull (SDHP) Progression & Review w/ PVC/Bar

Strength:

Deadlift

Working weight is 90% of Max. Recent On-Ramp grads should be working off a challenging, yet fairly conservative, 3 rep weight where form is consistent.**

1x3@70%ww

1x3@80%ww

1x3++Amrap@90%ww

WOD:

For Time:

400m Sprint (Scaling 25 Cal Assault Bike / 500m Row)

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21-15-9

SDHP @30-40% / 10-12 UB Reps

Hand Release Push ups

Pull ups / Seated Pull up / Ring Row

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400m Sprint

#deadlift #sprint #sdhp #pullups #handreleasepushups

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