Skill:
Split Jerk + Complex Review
Strength:
Push Press from the Rack
Working weight is 90% of Max Push Press. Recent On-Ramp grads should be working off a challenging, yet fairly conservative, 3 rep weight where form is consistent.**
1x3@50-60%ww + 3 Split Jerk
1x3@70%ww + 3 Split Jerk
1x3@80%ww + 2 Split Jerk
1x 3-6@90%ww + 1 Split Jerk
WOD:
For Time:
50 Double Unders / Jump & Touch + Du att. / 2x Singles
30 Wall Balls
9 Shoulder to Overhead @60-70%
50 Double Unders
30 Wall Balls
6 Shoulder to Overhead
50 Double Unders
30 Wall Balls
3 Shoulder to Overhead