Friday's WOD - 2/17/2017


Skill:

Split Jerk + Complex Review

Strength:

Push Press from the Rack

Working weight is 90% of Max Push Press. Recent On-Ramp grads should be working off a challenging, yet fairly conservative, 3 rep weight where form is consistent.**

1x3@50-60%ww + 3 Split Jerk

1x3@70%ww + 3 Split Jerk

1x3@80%ww + 2 Split Jerk

1x 3-6@90%ww + 1 Split Jerk

WOD:

For Time:

50 Double Unders / Jump & Touch + Du att. / 2x Singles

30 Wall Balls 

9 Shoulder to Overhead @60-70% 

50 Double Unders

30 Wall Balls

6 Shoulder to Overhead

50 Double Unders

30 Wall Balls

3 Shoulder to Overhead


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