Monday's WOD - 2/20/2017


Schedule Change Reminder:

Monday, Tuesday, Wednesday: Regular Classes

Thursday: Rest Day + Open Gym on Thursday + Open WOD Announcement and Throwdown at 6:30 PM

Friday: Open WOD

Saturday: Regular Classes + Open WOD re-do / make-ups at 9:00am and 11:00am.

Skill:

Ankle Mobility

3x 10 - Pause Goblet Squat @ light to moderate weight

Strength:

Back Squat

Working weight is 90% of Max. Recent On-Ramp grads should be working off a challenging, yet fairly conservative, 3 rep weight where form is consistent.**

1x5@75%ww

1x3@85%ww

1x1++Amrap@95%ww

WOD:

21 A-KBS

21 Goblet Squats

400m Sprint

15 A-KBS

15 Goblet Squats

400m Sprint

9 Goblet Squats

9 A-KBS

400m Sprint

#americankbs #gobletsquat #sprint #backsquat

194 views
  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Instagram

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com