Burgener Warm up for Snatch + Complex Review
EMOM for 9 min:
1x Power Snatch + 2 Hang Power Snatch
**Beginning @40-50%, athletes will work up to a heavy/challenging Snatch complex by adding a little weight each round (5-10#). If an athlete misses a set, they should de-load 10-20# and complete the complex. Recent on ramp grads or athletes still developing these movements should stay light and focus on technique.
5 C2B Pull up
7 Hang Power Snatch @40-50% (115/75)
9 Box Jump @24/20