Tuesday's WOD - 02/21/2017


Skill:

Burgener Warm up for Snatch + Complex Review

Strength:

EMOM for 9 min:

1x Power Snatch + 2 Hang Power Snatch

**Beginning @40-50%, athletes will work up to a heavy/challenging Snatch complex by adding a little weight each round (5-10#). If an athlete misses a set, they should de-load 10-20# and complete the complex. Recent on ramp grads or athletes still developing these movements should stay light and focus on technique.

WOD:

5RFT:

5 C2B Pull up

7 Hang Power Snatch @40-50% (115/75)

9 Box Jump @24/20

#HangSnatch #chest2barpullups #boxjumps

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com