Wednesday 2/22/2017 - All Normal Classes & On-Ramp


Skill:

3x5 R/L - Single Leg Double KB Deadlift @ light to moderate weight

Strength:

Working weight is 90% of Max. Recent On-Ramp grads should be working off a challenging, yet fairly conservative, 3 rep weight where form is consistent.**

1x5@75%ww

1x3@85%ww

1x1++Amrap@95%ww

WOD:

9 min AMRAP:

3 Deadlifts @40-50%

3 Bar Facing Burpees (Round 1)

250m Row

6 Deadlifts

6 Bar Facing Burpees

250m Row

9 Deadlifts

9 Bar Facing Burpees

250m Row

12 Deadlifts

12 Bar Facing Burpees

250m Row and so on until time expires….(Round 4)

#deadlift #barfacingburpees

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

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