Skill:
Front Squat + Thruster Review
3x5 - Thruster@ light-moderate weight
Strength:
Front Squat - 6x3 @65-75% (1 or 2 RM)
**Athletes can base this off their 1 or 2 RM Front Squat. The load should feel light to moderate so athletes can remain quick and explosive out of the bottom of the squat, rest 1-2 min between sets.
**Last 2-rep Front Squat Max was 08-29-16**
WOD:
12 min AMRAP:
9 Toes to Bar
12 Thrusters @30-40%
15 Cal Row