Wednesday's WOD - 3/1/2017


Skill:

Handstand Push-up Progression, perform this as a class, athletes will perform 5-10 of each progression working to find the most difficult option they can complete with good technique.

Strength:

Push Jerk Review then:

5x - 3x Pause Push Jerk + 1x Full Push Jerk @ a light to moderate weight (approx 60-70%)

WOD:

9 min AMRAP:

9 Shoulder to Overhead @40-50%

7 C2B Pull ups / Ring Row / Seated Pull up

5 Handstand Push-ups

#shouldertooverhead #pushjerk #chest2barpullups #handstandpushups

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com