Handstand Push-up Progression, perform this as a class, athletes will perform 5-10 of each progression working to find the most difficult option they can complete with good technique.
Push Jerk Review then:
5x - 3x Pause Push Jerk + 1x Full Push Jerk @ a light to moderate weight (approx 60-70%)
9 min AMRAP:
9 Shoulder to Overhead @40-50%
7 C2B Pull ups / Ring Row / Seated Pull up
5 Handstand Push-ups