CF OPEN 17.2



Workout 17.2

Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans

Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.Men use 50-lb. dumbbells Women use 35-lb. dumbbells.

Scaled Options avaliable

#dumbbellwalkinglunge #barmuscleup #toes2bar #dumbbellclean

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com