Tuesday's WOD - 3/7/2017


Skill:

Burgener Warm up for Snatch

Strength:

1x3 Power Snatch @ 40-50%

1x3 Power Snatch @ 50-60%

1x3 Power Snatch @ 60-70%

1x3 Power Snatch @ 70-75%

1x3 Power Snatch @75-80%

**Athletes will build up from a light to moderately challenging weight. Athletes may drop and reset for each lift focusing on good setups.

WOD:

12 min AMRAP:

500m Row

7 Power Snatch @40-50% (135/95)

#Powersnatch #row

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