Skill:
Burgener Warm up for Snatch
Strength:
1x3 Power Snatch @ 40-50%
1x3 Power Snatch @ 50-60%
1x3 Power Snatch @ 60-70%
1x3 Power Snatch @ 70-75%
1x3 Power Snatch @75-80%
**Athletes will build up from a light to moderately challenging weight. Athletes may drop and reset for each lift focusing on good setups.
WOD:
12 min AMRAP:
500m Row
7 Power Snatch @40-50% (135/95)