Wednesday's WOD - 3/8/2017


Skill:

3x 1-3 - Wall Walks

Strength:

Deadlift

+5-10# to Working Weight / Training Max

Recent On-Ramp grads should be working off a challenging, yet fairly conservative, 3 rep weight where form is consistent.**

1x5@65%ww

1x5@75%ww

1x5++Amrap@85%ww

WOD:

9 min AMRAP:

100m Sprint

10 Deadlifts @40-50%

1 Wall Walk

100m Sprint

10 Deadlifts

2 Wall Walks

100m Sprint

10 Deadlifts

3 Wall Walks and so on until time expires...

#WallWalk #deadlift #sprint

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