Skill:
3x 1-3 - Wall Walks
Strength:
Deadlift
+5-10# to Working Weight / Training Max
Recent On-Ramp grads should be working off a challenging, yet fairly conservative, 3 rep weight where form is consistent.**
1x5@65%ww
1x5@75%ww
1x5++Amrap@85%ww
WOD:
9 min AMRAP:
100m Sprint
10 Deadlifts @40-50%
1 Wall Walk
100m Sprint
10 Deadlifts
2 Wall Walks
100m Sprint
10 Deadlifts
3 Wall Walks and so on until time expires...